I am lucky enough to have two primary athletic hobbies. Aside from my personal re-discovery of jiu-jitsu, the other of my key pursuits is Crossfit.
Crossfit is a novel method of fitness, playing in the same ball-park as bodybuilding, powerlifting, Strongman, Olympic lifting and gymnastics. The way that Crossfit grabbed me is in its scientific method, in how it applies physical principles to its approaches. One of the key ways I was drawn in by this …